Finding a change or lump in your breast is not a reason to panic. Begin by lying on your back. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. To inspect your breasts visually, do the following:.
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Oeffinger KC, et al. There are a number of possible causes of non-cancerous breast lumps, exam normal hormonal changes, a benign breast conditionor an injury. To help increase your breast awareness, you use your eyes and hands to determine if there are any changes to the look and feel of your women breast. Next, stand in front of a mirror with your arms by your side.
Breasts that are their usual size, shape, and color Breasts that are evenly shaped without visible distortion or women breast exam If you see any of the following changes, bring them to your doctor's attention: Last modified on October 19, at 8: Mayo Clinic does not endorse companies or products. Place your right hand behind your head.